MacroCalories.com
The Macro and Calories Calculator
Complete the fields below to calculate your marcronutrient and calorie goals!
This calculator provides you with your estimated Basal Metabolic Rate (BMR), Total Daily Energy Expenditure (TDEE), Daily Caloric Intake, and Macronutrient Profile.
Male
Female
If you know your body fat percentage, enter it here.
Age
Imperial
Metric
Weight (lbs.)
Height (in.)
What would you say is your weekly activity level?
Sedentary - You don’t move much. No exercise, desk job, and lots of TV.
Lightly Active - Active a few days a week, exercise 1-3 days.
Moderately Active - Train 4-5 days a week and active lifestyle.
Very Active - Training hard for a specific sport or purpose 7-8 hours a week.
Extremely Active - Hard charging athlete who spends 10 or more hours training a week.
What is your primary goal?
I want maintain.
I want to lose fat.
I want to add muscle.
Submit